· Minerals such as Sodium, Calcium, and Iron are necessary for the human body. A calcium rich diet is good for runners to prevent osteoporosis and stress fractures. Good sources of calcium include dairy products, dark vegetables, beans, and eggs · There are six essential nutrients for the proper growth, development and functioning of our body. They are carbohydrates, proteins, fats, vitamins, minerals and water. Each of these nutrients is important for our body. We cannot skip or ignore of these blogger.comted Reading Time: 7 mins Nutrition is a vital component in any person’s development and growth. To athletes, certain diets and nutritional practices could be the ultimate determinant between success and failure. When taking in proper amounts of imperative nutrients and fluids to gain optimal energy for growth and activity, physically active individuals excel
What is Good Nutrition and why is It Important: [Essay Example], words GradesFixer
Free sample essay on Nutrition :. Everyone hopes to have a good health, but not everyone understand the importance of nutritional foods to our health. Appropriate nutrition is nutrition essay necessary condition to maintain a good health. In our daily life, the nutrition essay source of nutrition comes from variety of foods we eat.
Health starts with nutritional foods. It is the intention of this article to help you to have appropriate nutritional foods by introducing some basic knowledge of the relationships between nutrition and health, and nutrients foods. Nutrients are necessary for human bodies to maintain energy to move, and generate chemical substances such as enzymes for metabolic activities. The nutrients that are essential to human bodies may be categorized into three types.
The first category includes carbohydrates, fats, and proteins. They are the primary source of energy. Carbohydrates are the principal nutrition essay source of energy. Fats supply energy and essential fatty acids, and they help absorb the fat-soluble vitamins. However, some kinds of fat, especially saturated fats, increase the risk for coronary heart disease by raising the blood cholesterol.
Proteins are polymers of amino acids that are needed for synthesis of body proteins in muscle, organs, bone and skin, nutrition essay for synthesis of enzymes, certain hormones, antibodies and a host of specialized products Human amino acid requirements: can the controversy be resolved.
We can write a Custom Essay on Nutrition for you! The second category includes various kinds of vitamins, such as A, B, B-6, C, nutrition essay, D, E, biotin, choline, folate, and thiamin.
They play a wide variety of roles in making our bodies work normally. For example, vitamin A is important to vision, vitamin C is important to the prevention of certain cancers and cardiovascular diseases, vitamin D is important to the absorption of calcium, vitamin E has antioxidant properties, etc, nutrition essay. The third category includes various kinds of minerals, such as calcium, iron, magnesium, nutrition essay, iodine, fluoride, sodium, and zinc.
Appropriate nutrition essay of minerals are very important to our health. For example, calcium is essential for healthy bones; iron is an essential nutrient that carries oxygen, fluoride is important to healthy teeth, etc. Healthy foods are the best source of nutrients.
All of the nutrients are available from foods. Carbohydrates are abundant in present in grains and potatoes. Unsaturated fats occur in vegetable oils, nutrition essay, most nuts, nutrition essay, olives, avocados, and fatty fish like salmon.
Human amino acid nutrition essay can the controversy be resolved Proteins are available from most nutrition essay, among which meat, milk, eggs are considered to be excellent in both protein quantity and quality. Vitamins exist in vegetables, fruits, animal products, and fortified foods, nutrition essay. For examples, vitamin C is abundant in citrus fruits, berries, melons, tomatoes, green peppers, and leafy green vegetable.
Minerals are mostly available from meat, poultry and fish. For example, red meat is a rich source of iron that is well absorbed. Besides, there are other sources containing noticeable amounts of some nutrients. For example, fortified milk is often an excellent resource of vitamin D and calcium; tofu is probably the most preferred nutrition essay of protein and calcium for many people.
Although foods can provide the nutrients to our bodies, not all of them are healthy, and some are even harmful. In recent years, people have realized more and more the harmfulness of saturated fat, addictives, and some bad eating habits. Foods high in saturated fats tend to raise blood cholesterol. These foods include high-fat dairy products like cheese, whole milk, cream, butter, and regular ice creamfatty fresh and processed meats, the skin and fat of poultry, lard, palm oil, and coconut oil.
Many drinks contain addictives. Many people like soda drinking, but they rarely know what additives added in the drinking. The artificial sweeteners aspartame are unsafe additives are used in many diet beverages. These additives are very harmful to our bodies. Some scientists also believe that aspartame can cause problems with brain function and behavior changes in people who consume it. Some people who have consumed aspartame have reported dizziness, headaches, and even seizures. The story on Food Additives¡± Bad eating habit is another enemy of health.
For nutrition essay, western cultures nutrition essay sky-high rates of heart disease, cancer, nutrition essay, diabetes, etc. There are many side effects related to this popular eating habit, most of which are damaging to our health and personal care. Eating fast food regularly may cause our bodies to be deficient in the vitamins nutrition essay minerals we need maintain good health; also, eating fast food can be very addictive, and people accustomed to it rarely change their eating habits.
The Negative Sides of Fast Food In conclusion, understanding some basic knowledge of the relationships between nutrition and health, and nutritional foods is good for our healthy life. Otherwise, we may suffer various diseases such as cancer, tumor, nutrition essay, headaches, and even seizures. Fortunately, people are more aware then ever of the dangerous of pesticide residues on fruits and vegetables, and of additives in our processed foods.
There is intense pressure on the federal government to ban unsafe substances. But it is also our responsibility as consumers to learn how to eat safe and healthy food for long and healthy lives The Story on Food Additives com is a professional essay writing service committed to writing non-plagiarized custom essays, research papers, nutrition essay, dissertations, and other assignments of top quality, nutrition essay. All academic papers are written from scratch nutrition essay highly qualified essay writers.
Just proceed with your order, and we will find the best academic writer for you! Save my name, email, and website in this browser for the next time I comment. Leave this field empty. Free sample essay on Nutrition : Everyone hopes to have a good health, but not everyone understand the importance of nutritional foods to our health.
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The Power of Nutrition - Luke Corey, RD, LDN - UCLAMDChat
, time: 37:30Nutrition and Health Essay - Words | Bartleby
Nutrition involves analysis of food intake, absorption, assimilation, metabolism and excretion. It is nutrition that supplies energy to our body. To stay in the prime of health, our body requires the right balance of different nutrients. This can be achieved by the intake of a proper balanced diet · There are six essential nutrients for the proper growth, development and functioning of our body. They are carbohydrates, proteins, fats, vitamins, minerals and water. Each of these nutrients is important for our body. We cannot skip or ignore of these blogger.comted Reading Time: 7 mins · Free sample essay on Nutrition: Everyone hopes to have a good health, but not everyone understand the importance of nutritional foods to our health. Appropriate nutrition is a necessary condition to maintain a good health. In our daily life, the main source of nutrition comes from variety of foods we eat. Health starts with nutritional foods
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